Weigh In record (no journal entry) for 24 August 2010
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228.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1212 kcal
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Fat: 55.09g | Prot: 44.34g | Carb: 153.77g.
Breakfast: V8, DanActive Immunity Probiotic Dairy Drink, Regular Coffee, No Calorie Sweetner, Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Radishes, Nectarines, Avocados, Pork Loin (Tenderloin). Snacks/Other: Rich Dark Chocolate. more...
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losing 1.2 lb a week
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busdriver's weight history
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