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Yesterday was just evidence that I need to get into shape. I had to give a sports massage, then a two hour massage, and was just exhausted afterwards. Of course, I was whining about how exhausted I was going to be before, during and after. He was a big guy, and still not convinced that he wasn’t into something more, judging the way he asked about Manual Lymph Drainage. Wow. I didn’t realize that it sounded so dirty before. But he behaved, and then I was just spent the rest of the night. Managed to come home, had a quick dinner (leftovers, on the plan) and collapsed in front of the TV and a book for the rest of the night.
So all the more reason to keep on this plan. I did do a strenuous hour of Yoga before work, and I think it did help to get me through. And even better, there is another Yoga class tonight, as we were out of power one night, and we now need to make it up. I thought there was another one…so that was a nice surprise yesterday.
Diet Calendar Entries for 24 August 2010:
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1606 kcal
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Fat: 63.43g | Prot: 103.19g | Carb: 159.61g.
Breakfast: sauteed mushrooms, eggs, jimmy dean turkey sausage 3 links, creamer trader joes, Coffee. Lunch: shredded cheese, potato, amy's organic chili. Dinner: grilled chicken breast trader joes, roasted red pepper, tomato, trader joes cucumber dip, shredded cheese, salad. Snacks/Other: skinny cow mint, trader joes pita bite, hummus. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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