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Felt pretty good most of the day. Here is my problem.....Woke up late and ran out of the house without b-fast. Got to work realized left my wallet at home, so I was able to scrounge up enough money for a couple of hard boiled eggs. Then at lunch I scraped the change from my desk drawer do a garden salad with one egg. I NEED TO PLAN!
Got home and am amazed at how little protein I have eaten. Will have another Chicken Breast once it is off the grill and probably some left over salad.
BUT, I did not feel anywhere near as distracted today Energy level was up most of the day...started to drag around, 3:30, but i think that was lack of protein. Every day will be a bit better.
Diet Calendar Entry for 15 April 2013:
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1711 kcal
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Fat: 130.00g | Prot: 95.29g | Carb: 35.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg. Lunch: Gedney Apple Cider Vinegar, Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Ba-Tampte Half Sour Pickles, White Castle Hamburger Pie, Chicken Thigh (Skin Eaten). Snacks/Other: Ba-Tampte Half Sour Pickles, Hillshire Farm Polska Kielbasa, Water. more...
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