Weigh In record (no journal entry) for 14 April 2013
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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538 kcal
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Fat: 22.49g | Prot: 57.07g | Carb: 26.51g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Strawberries, Grapefruit (Pink and Red), Steamed or Boiled Shrimp, Baby Spinach. Dinner: Melba Toast, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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steady weight
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