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Roxianna
Journal
15 Apr 13
Roxianna's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
148.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1253 kcal
Fat: 41.35g | Prot: 58.23g | Carb: 174.84g.
Breakfast:
Egg, Dave's Killer Bread 21 Whole Grains Bread, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Dave's Killer Bread 21 Whole Grains Bread, Sliced Ham (Regular, Approx. 11% Fat), White Castle Fat Free Honey Mustard Sauce (Condiment).
Dinner:
Fresh Selections Chef Salad.
more...
1723 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Roxianna's weight history
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