Weigh In record (no journal entry) for 15 April 2013
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2125 kcal
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Fat: 54.15g | Prot: 106.48g | Carb: 318.27g.
Breakfast: Oranges, Orange Marmalade, Whole Wheat Bread, Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Cappuccino, Bananas, Yellow Sweet Corn, Tomato Chilli Sauce, Boiled Egg, Lettuce Salad with Assorted Vegetables, White Rice, Deli Sliced Ham. Dinner: Marmite, Soft Cheese, Toasted Multigrain Bread, Bananas, Oranges, Black Olives, Lettuce Salad with Assorted Vegetables, Cooked Mature Onions, Cooked Red Peppers, Baby New Potatoes, Roasted Grilled or Baked Chicken Thigh. more...
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gaining 1.6 lb a week
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