Weigh In record (no journal entry) for 15 April 2013
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1372 kcal
|
Fat: 32.06g | Prot: 73.62g | Carb: 209.95g.
Breakfast: Walnut Halves and Pieces, Milk (Nonfat), Old Fashioned Oats. Lunch: Puffed Rice and Corn Snack, Total 0% Greek Yogurt (Container). Dinner: Red Bell Pepper, Skinny Low Fat Chicken Burrito. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Total 0% Greek Yogurt (Container), Frozen Blueberries, Unsweetened Frozen Strawberries. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wifolator's weight history
|