Weigh In record (no journal entry) for 15 April 2013
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160.9 lb
Lost so far: 37.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1210 kcal
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Fat: 40.37g | Prot: 54.15g | Carb: 152.23g.
Breakfast: Light Original Soymilk, Special K Flatbread Breakfast Sandwich, Light Original Soymilk. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Rice with Beans and Pork, Big N Flaky Crescent Rolls. Snacks/Other: Special K Pastry Crisps - Strawberry, Turkey Jerky, Special K Brownie Bites. more...
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losing 0.2 lb a week
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