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225.5 25% bf 171 lean muscle mass
Diet Calendar Entries for 24 August 2010:
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1783 kcal
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Fat: 27.15g | Prot: 128.58g | Carb: 252.92g.
Breakfast: El sol salsa, Regular Flavor Instant Oatmeal, Low Carb Creamy Chocolate Shake, Egg Beaters - Original. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce, Celery. Dinner: baked Potato, Grillin' Beans, Fat Free Zesty Italian Dressing, Red Tomatoes, Romaine Lettuce. Snacks/Other: All Natural Nonfat Plain Yogurt, Rice Pudding, Pineapple Chunks in 100% Pineapple Juice, Celery, Washington Red Delicious Apples. more...
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2805 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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