CalitzMari's Journal, 20 December 2019

152.6 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 64.34g | Prot: 72.01g | Carb: 99.82g.   Breakfast: Kiwi Fruit, ProNutro Wheat Free Original, Pick n Pay Double Cream Plain Yoghurt. Lunch: Bean Sprouts, Mayonnaise, Woolworths Extra Lean Beef Mince, Lettuce, Cheddar Cheese, Scrambled Egg. Dinner: Chenin Blanc Wine, Red Onions, Mushrooms , Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey , Biltong, Mozzarella Cheese, Bakers Provita, Butter, Ouma Poppy Seed & Blueberry Flavoured Rusks. more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running 8km/h - 41 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Watching TV/Computer - 2 hours. more...