flug's Journal, 15 April 2013

207.2 lb Lost so far: 5.3 lb.    Still to go: 57.3 lb.    Diet followed 100%.

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2794 kcal

Fat: 149.12g | Prot: 102.70g | Carb: 317.29g.   Breakfast: Oats, Soy Flour (Full Fat), Flaxseed Seeds, Bananas. Lunch: Extra Virgin Olive Oil, Green String Beans, Tomato Puree, Onions. Dinner: Florida Avocados, Hard Tofu (Prepared with Nigari), Extra Firm Tofu (Prepared with Nigari), Carrots. Snacks/Other: Bananas, Peanuts, Apples, Tamarind Candy, Tangerines (Mandarin Oranges), Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Apples, Peanuts. more...

2537 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...