flug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1035 * 58%
fat: 12.85g
|
protein: 21.46g
|
carbs: 239.26g
- -
Mon 22nd: 1709 * 95%
fat: 55.51g
|
protein: 83.65g
|
carbs: 252.72g
- -
Sun 21st: 1589 88%
fat: 53.42g
|
protein: 54.66g
|
carbs: 244.82g
2569  980
Sat 20th: 1822 * 101%
fat: 53.12g
|
protein: 86.38g
|
carbs: 271.76g
2537  715
Fri 19th: 1738 97%
fat: 45.78g
|
protein: 62.93g
|
carbs: 298.50g
2537  799
Thu 18th: 2446 136%
fat: 68.63g
|
protein: 71.27g
|
carbs: 428.63g
2569  123
Wed 17th: 1815 101%
fat: 57.16g
|
protein: 83.23g
|
carbs: 265.32g
2537  722
Tue 16th: 1972 110%
fat: 69.80g
|
protein: 59.01g
|
carbs: 310.06g
2569  597
Mon 15th: 2794 155%
fat: 149.12g
|
protein: 102.70g
|
carbs: 317.29g
2537  257
Sun 14th: 1814 101%
fat: 70.73g
|
protein: 67.26g
|
carbs: 257.57g
2566  752
Sat 13th: 1758 98%
fat: 77.35g
|
protein: 56.31g
|
carbs: 243.47g
2600  842
Fri 12th: 1772 98%
fat: 72.18g
|
protein: 80.47g
|
carbs: 243.05g
2566  794
Thu 11th: 2124 118%
fat: 82.51g
|
protein: 86.60g
|
carbs: 284.63g
2749  625
Wed 10th: 1911 91%
fat: 78.88g
|
protein: 73.72g
|
carbs: 252.36g
3016  1105
Tue 9th: 1834 87%
fat: 71.98g
|
protein: 72.49g
|
carbs: 252.51g
2566  732
Mon 8th: 1767 84%
fat: 78.91g
|
protein: 64.72g
|
carbs: 229.33g
2916  1149
Sun 7th: 2021 96%
fat: 61.30g
|
protein: 86.09g
|
carbs: 313.49g
2571  550
Sat 6th: 1894 90%
fat: 86.36g
|
protein: 78.29g
|
carbs: 227.78g
2924  1030
Fri 5th: 1933 92%
fat: 93.85g
|
protein: 70.45g
|
carbs: 231.47g
2945  1012
Thu 4th: 1877 89%
fat: 77.10g
|
protein: 68.05g
|
carbs: 260.52g
2945  1068

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