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Did a lot of exercise over the weekend: biking to and hiking in Omura Nagasaki. Took a look at myself when I got home and decided I had lost enough weight. I didn't really intend to get so shrimpy anyway. From today I'm done with regular keto, and will be learning about gaining muscle on keto or paleo or some kind of low carb diet. Will be starting weight training and light cardio 3-4 x per week. Hoping my weight will rise again, but in muscle mass.
Diet Calendar Entries for 15 April 2013:
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3296 kcal
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Fat: 240.01g | Prot: 192.40g | Carb: 114.74g.
Breakfast: Egg Omelet, Green Tea, 2013 04 15 almond butter, Mozzarella Cheese, Butter, Ground Pork, Egg, 2013 04 15 (failed) almond waffle muffins. Lunch: Avocados, Lettuce, Water, Avocados, Chicken Breast (Skin Not Eaten). Dinner: McCormick Dry Mustard, Mayonnaise, Firm Silken Tofu, Kroger Clear Chicken Broth, Green Soybeans, Pork Steak or Cutlet, Avocados, Grapefruit, La Costena Pickled Carrots Sliced, Green Leaf Lettuce, Wakame Seaweed, Bamboo Shoots, Strawberry Mochi, Ikura - Salmon Roe, White Rice (Short-Grain, Cooked), Onions, Tomatoes, Smoked Salmon, Strawberries, 2013 04 15 choco/cinna almond muffins, Almonds, Asparagus. Snacks/Other: Onions, Capers, Lemon Juice, Green Leaf Lettuce, Smoked Salmon, Pecan Nuts, Walnuts, 雪印6Pチーズ. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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