Weigh In record (no journal entry) for 19 December 2019
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204.3 lb
Lost so far: 21.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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879 kcal
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Fat: 52.44g | Prot: 56.34g | Carb: 49.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Hazelnut Syrup, Ocean Spray Craisins Dried Cranberries, Coffee, Oatmeal. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. more...
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losing 6.8 lb a week
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