Weigh In record (no journal entry) for 14 April 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1324 kcal
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Fat: 40.48g | Prot: 62.77g | Carb: 181.62g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Skinny Cappuccino (Primo), Baked Potato (Peel Eaten), Lettuce Salad with Tomato, Chilli Con Carne. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Apple Pie, Whipping Cream (Light). more...
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steady weight
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