Weigh In record (no journal entry) for 17 December 2019
|
213.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
3334 kcal
|
Fat: 141.18g | Prot: 201.39g | Carb: 324.56g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Bananas , Fit Crunch Chocolate Chip Cookie Dough. Lunch: Guacamole, Chicken Breast, Mateo's Gourmet Salsa, White Rice (Long-Grain, Cooked) , Kraft Shredded Sharp Cheddar Cheese, Fuji Apples. Dinner: Wholly Guacamole Classic Guacamole, Montecito Roadhouse Mexican Tortilla Chips, Land O' Frost Premium Oven Roasted Turkey Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Arnold Organic 100% Whole Grain Bread. Snacks/Other: Oscar Mayer Meat & Cheese Plate, Gatorade Whey Protein Bar Cookies & Crème, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewhall's weight history
|