Weigh In record (no journal entry) for 13 April 2013
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2013:
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1051 kcal
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Fat: 18.78g | Prot: 51.41g | Carb: 172.36g.
Breakfast: Village Bakery Soft Wholemeal Bread, Yeast Extract Spread, Apples. Lunch: Nonfat Latte Coffee, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Sprite Sprite Zero (Can). Dinner: Bassett's Licorice Allsorts, Coleslaw. Snacks/Other: Dorset Cereals Cranberry, Cherry & Almond Muesli, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). more...
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2348 kcal
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Activities & Exercise:
Running - 9/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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