Weigh In record (no journal entry) for 15 April 2013
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2013:
|
1175 kcal
|
Fat: 24.92g | Prot: 42.45g | Carb: 203.01g.
Breakfast: Reduced Fat Peanut Butter, Village Bakery Soft Wholemeal Bread, Yeast Extract Spread, Apples, Coffee with Skim Milk, Herbal Tea. Lunch: Apples, Special K, Sprite Sprite Zero (Can), Nonfat Latte Coffee, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Bassett's Licorice Allsorts. Dinner: Sweet Pickle Relish, Mixed Salad Greens, Egg, Broadbeans (Immature Seeds), Carrots, Pumpkin. Snacks/Other: Grapes, Plain Muffin, Bassett's Licorice Allsorts, Loc Maria Belgian Chocolate Biscuits, Sara Lee Pound Cake Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sophsue's weight history
|