| February 2016 |
| Mon 1st: |
187 *
|
10%
|
fat: 0.68g |
| |
protein: 8.56g |
| |
carbs: 39.04g |
|
-
|
-
|
| August 2015 |
| Mon 3rd: |
526 *
|
29%
|
fat: 12.27g |
| |
protein: 17.03g |
| |
carbs: 92.08g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
661 *
|
37%
|
fat: 23.02g |
| |
protein: 46.86g |
| |
carbs: 66.82g |
|
-
|
-
|
| Tue 21st: |
1170 *
|
65%
|
fat: 42.79g |
| |
protein: 62.90g |
| |
carbs: 138.12g |
|
-
|
-
|
| Tue 14th: |
381 *
|
21%
|
fat: 19.32g |
| |
protein: 18.96g |
| |
carbs: 32.57g |
|
-
|
-
|
| Thu 9th: |
447 *
|
25%
|
fat: 20.13g |
| |
protein: 24.84g |
| |
carbs: 44.02g |
|
-
|
-
|
| Wed 8th: |
1032 *
|
57%
|
fat: 27.17g |
| |
protein: 44.81g |
| |
carbs: 160.12g |
|
-
|
-
|
| Tue 7th: |
991 *
|
55%
|
fat: 39.01g |
| |
protein: 75.82g |
| |
carbs: 88.55g |
|
-
|
-
|
| Mon 6th: |
951 *
|
53%
|
fat: 25.95g |
| |
protein: 72.53g |
| |
carbs: 111.20g |
|
-
|
-
|
| Fri 3rd: |
955 *
|
53%
|
fat: 40.19g |
| |
protein: 24.25g |
| |
carbs: 130.75g |
|
-
|
-
|
| Thu 2nd: |
1206 *
|
67%
|
fat: 40.61g |
| |
protein: 70.91g |
| |
carbs: 140.91g |
|
-
|
-
|
| Wed 1st: |
1176 *
|
65%
|
fat: 42.49g |
| |
protein: 44.83g |
| |
carbs: 157.20g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
564 *
|
31%
|
fat: 15.49g |
| |
protein: 49.85g |
| |
carbs: 56.72g |
|
-
|
-
|
| Mon 29th: |
924 *
|
51%
|
fat: 37.07g |
| |
protein: 77.89g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 26th: |
522 *
|
29%
|
fat: 22.92g |
| |
protein: 12.86g |
| |
carbs: 75.90g |
|
-
|
-
|
| Thu 25th: |
1001 *
|
56%
|
fat: 29.37g |
| |
protein: 58.22g |
| |
carbs: 128.60g |
|
-
|
-
|
| Wed 24th: |
1030 *
|
57%
|
fat: 32.16g |
| |
protein: 76.31g |
| |
carbs: 107.61g |
|
-
|
-
|
| Tue 23rd: |
1144 *
|
64%
|
fat: 42.09g |
| |
protein: 68.77g |
| |
carbs: 120.60g |
|
-
|
-
|
| Mon 22nd: |
1005 *
|
56%
|
fat: 27.63g |
| |
protein: 72.18g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sun 21st: |
997 *
|
55%
|
fat: 40.96g |
| |
protein: 37.62g |
| |
carbs: 122.63g |
|
-
|
-
|
