Weigh In record (no journal entry) for 13 April 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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979 kcal
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Fat: 25.86g | Prot: 121.19g | Carb: 79.98g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Egg White, Garden Salad, Medium Chunky Salsa, Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets. Dinner: Cauliflower (Frozen), Revolution Chocolate Peanut Caramel Bar (Small), Classic Yellow Mustard, Premium Chunk Light Tuna in Water (Pouch). more...
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losing 16.8 lb a week
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