Weigh In record (no journal entry) for 16 April 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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975 kcal
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Fat: 26.20g | Prot: 120.76g | Carb: 77.02g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Frozen Broccoli Florets, Premium Chunk Light Tuna in Water (Pouch), Classic Yellow Mustard. Dinner: Dill Relish, Revolution Chocolate Peanut Caramel Bar (Small), Broccoli, Egg White, Lean Turkey Breast Cutlets. more...
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gaining 6.1 lb a week
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