Weigh In record (no journal entry) for 13 April 2013
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172.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1129 kcal
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Fat: 63.69g | Prot: 52.91g | Carb: 89.82g.
Breakfast: Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Unsalted Butter Stick, Sunrise Pita Company Whole Wheat Pita, Coffee with Milk. Lunch: Dairyland 14% Sour Cream, Radishes, Skinless Chicken Breast. Dinner: Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Vanilla Ice Creams, Fried Ripe Banana. more...
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2166 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 14 hours. more...
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losing 15.4 lb a week
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