tatertech's Journal, 13 April 2013

204.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 68.22g | Prot: 138.91g | Carb: 205.94g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Honey Mustard Dressing Lite, Spinach Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Brown Rice (Long-Grain, Cooked), Crisp Apple Hard Cider, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Light String Cheese, Light Fat Free Yogurt - Lemon Cream Pie. more...

2255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...