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Hey everyone how are you? I'm very excited I think I did good this week. Coming back a vacation is hard. But I started my exercises, my water etc. Hope you are doing great.
Diet Calendar Entries for 12 April 2013:
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785 kcal
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Fat: 13.99g | Prot: 41.95g | Carb: 131.15g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, apple juice. Lunch: Green Snap Beans (Frozen), chicken no skin, Apple. Dinner: Apple, Instant Oatmeal - Lower Sugar Peaches and Cream, Yoplait Source 0% Yogurt - Strawberry, Coffee with Sugar. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Banana . more...
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2305 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 2 hours. more...
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