Weigh In record (no journal entry) for 13 December 2019
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186.2 lb
Lost so far: 35.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1077 kcal
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Fat: 78.49g | Prot: 38.94g | Carb: 57.81g.
Breakfast: Light Cream. Lunch: Trader Joe's French Truffles, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: 365 Lemon Tahini Dressing, Dole Butter Lettuce, Beyond Meat Beyond Burger. Snacks/Other: Brach's Spice Drops, Slim Jim Mild Smoked Snack Sticks, Heavy Cream. more...
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losing 1.4 lb a week
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