ckh62's Journal, 23 August 2010

130.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 51.29g | Prot: 54.61g | Carb: 131.25g.   Breakfast: fiber one bar, Ann's House Good Health Energy. Lunch: cauliflower, cucumbers, tomato. Dinner: mashed potatoes, lowfat cottage cheese, pork and beans, meatloaf. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...