Kman16's Journal, 12 April 2013

214.1 lb Lost so far: 32.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 79.12g | Prot: 124.13g | Carb: 177.47g.   Breakfast: Chicken Breast (Skin Not Eaten), Bread. Lunch: White Crusty Rolls. Dinner: Yellow Mustard, Tomato Ketchup, Minced Beef (90% Lean / 10% Fat), Potato French Fries. Snacks/Other: Sour Cream and Onion. more...

2396 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...