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12.2
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3005 kcal
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Fat: 115.86g | Prot: 136.09g | Carb: 352.44g.
Breakfast: Oat So Simple Original, protein shake. Lunch: Potato French Fries, Beef and Ale Pie. Snacks/Other: Plain Pancakes, Strawberry Cheesecake, Creme Egg. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Exercise machine (fast) - 10 minutes, Housework - 1 hour. more...
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losing 4.9 lb a week
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