Weigh In record (no journal entry) for 23 August 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1452 kcal
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Fat: 55.49g | Prot: 44.34g | Carb: 169.99g.
Breakfast: Plain Yogurt (Whole Milk), Grapes (American Type, Slip Skin), Craisins. Lunch: 6" Tuna. Dinner: High Life Light Beer, Pizza with Meat and Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.8 lb a week
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