Weigh In record (no journal entry) for 11 April 2013
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1349 kcal
|
Fat: 47.22g | Prot: 68.32g | Carb: 152.52g.
Breakfast: Ginger Nut Crunch Crunchy Granola Bars, Original Soya Milk, Americano. Lunch: Fragrant & Nutty Pad Thai. Dinner: Forest Fruit Yogurt, Hazelnut Milk, Egg Noodles, Beanspouts, Bulgogi BBQ Sauce, Chicken Thigh Meat. Snacks/Other: Rich Tea Fingers, Cherry Tomatoes. more...
|
|
1772 kcal
|
Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|