bei113's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1292 kcal Fat: 41.02g | Prot: 61.56g | Carb: 161.28g.   Breakfast: Cereal Topper - Orchard Fruit Mix, Oats 2 Go Original, Americano, Original Soya Milk. Lunch: Chicken Thigh Meat, Beanspouts, Bulgogi BBQ Sauce, Egg Noodles. Dinner: Hazelnut Milk, Smoked Haddock Fish Cakes, Cumberland Pie. Snacks/Other: Cherry Tomatoes, Rich Tea Fingers, Black Sesame Cereal. more...
1757 kcal Activities & Exercise: Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet  

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