bei113's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1292 kcal Fat: 41.02g | Prot: 61.56g | Carb: 161.28g.   Breakfast: Cereal Topper - Orchard Fruit Mix, Oats 2 Go Original, Americano, Original Soya Milk. Lunch: Beanspouts, Chicken Thigh Meat, Bulgogi BBQ Sauce, Egg Noodles. Dinner: Cumberland Pie, Smoked Haddock Fish Cakes, Hazelnut Milk. Snacks/Other: Cherry Tomatoes, Rich Tea Fingers, Black Sesame Cereal. more...
1757 kcal Activities & Exercise: Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bei113's own diet

bei113's weight history

bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

AndMetal recorded a Weigh In at 165.6 lb.
Scottjo1 recorded a Weigh In at 147.5 lb.
Tiago0890 recorded a Weigh In at 189.0 lb.
jillbronson recorded a Journal Entry and a Weigh In at 154.6 lb.
machtig recorded a Weigh In at 359.0 lb.
Homergyoung recorded a Weigh In at 222.0 lb.
jimiam recorded a Weigh In at 202.2 lb.
bmatsuyama recorded a Weigh In at 162.4 lb.