bei113's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1292 kcal Fat: 41.02g | Prot: 61.56g | Carb: 161.28g.   Breakfast: Original Soya Milk, Americano, Oats 2 Go Original, Cereal Topper - Orchard Fruit Mix. Lunch: Egg Noodles, Beanspouts, Bulgogi BBQ Sauce, Chicken Thigh Meat. Dinner: Smoked Haddock Fish Cakes, Cumberland Pie, Hazelnut Milk. Snacks/Other: Cherry Tomatoes, Rich Tea Fingers, Black Sesame Cereal. more...
1757 kcal Activities & Exercise: Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Mletendre's Journal Entry.
Julievic recorded a Weight Entry at 183.1 lb.
Rubrat is following Horseshu1.
lightskingirl commented on their Journal Entry.
mickfan1 supported maeday42's Journal Entry.
brillopad5912 updated their Food Diary.
boobie27 recorded a Weight Entry at 276.8 lb.
omarbeni-iche recorded a Weight Entry at 132.3 lb.