Weigh In record (no journal entry) for 22 August 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2010:
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1828 kcal
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Fat: 30.65g | Prot: 121.58g | Carb: 265.92g.
Breakfast: Colby and Monterey Jack Cheese, Chewy Trail Mix Bars - Fruit & Nut, Low Carb Creamy Chocolate Shake, El sol salsa, Egg Beaters - Original. Lunch: baked Potato, All Natural Nonfat Plain Yogurt, 99% Fat Free Boneless Skinless Chicken Breasts, Natural Whole Grain Brown Rice. Dinner: Condensed Chicken Noodle Soup, Romaine Lettuce, Red Tomatoes, Fat Free Zesty Italian Dressing. Snacks/Other: Celery, Washington Red Delicious Apples, Washington Red Delicious Apples, Celery, Strawberries. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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