Weigh In record (no journal entry) for 09 December 2019
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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805 kcal
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Fat: 36.50g | Prot: 13.50g | Carb: 119.50g.
Breakfast: Hershey's Special Dark Snack Bars, Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Santitas Yellow Corn Blend Tortilla Chips. more...
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gaining 5.9 lb a week
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