Weigh In record (no journal entry) for 09 December 2019
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217.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2809 kcal
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Fat: 91.28g | Prot: 175.96g | Carb: 302.13g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Quest Peanut Butter Protein Cookie, Honeycrisp Apples, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Private Selection Shredded Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Classico Vodka Sauce Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Flying Dog Tire Bite Golden Ale, Kind Healthy Grains Peanut Butter Dark Chocolate, Kraft Extra Sharp Cheddar Cheese, Bananas , RX Nut Butter Chocolate Peanut Butter, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 0.2 lb a week
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