Weigh In record (no journal entry) for 22 August 2010
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2287 kcal
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Fat: 82.43g | Prot: 129.08g | Carb: 258.91g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast Meat (Broilers or Fryers). Dinner: MAMA LUCIA CKD MEATBALLS, Whole Grain Rotini. Snacks/Other: Milk (Nonfat), Strawberries, Organic Flax Plus Granola Cereal, Lowfat Pineapple Greek Yogurt, Nectarines. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sleeping - 11 hours, Resting - 1 hour, Sitting - 5 hours. more...
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losing 2.5 lb a week
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