Weigh In record (no journal entry) for 23 August 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2444 kcal
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Fat: 63.44g | Prot: 115.24g | Carb: 237.51g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Sun Chips Spicy Chipotle, Vermont Cheddar Cheese (Yellow & White), Whole Grain 15 Grain Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Italian Salad Dressing, green beans, potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer, Bourbon, Apples, ProteinPlus - Chocolate Crisp. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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