Weigh In record (no journal entry) for 14 August 2010
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195.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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3658 kcal
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Fat: 180.82g | Prot: 135.64g | Carb: 213.76g.
Breakfast: Fried Egg, cheddar cheese. Lunch: 6" Supreme Personal Pan Pizza. Dinner: Arctic Cod Fish & Chips. Snacks/Other: Hamburger on Bun, Dry Roasted Almonds (Without Salt Added), Lite Beer, Bourbon. more...
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3276 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Driving - 6 hours, Swimming (slow) - 10 minutes. more...
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losing 2.8 lb a week
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