Weigh In record (no journal entry) for 10 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1189 kcal
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Fat: 29.84g | Prot: 106.29g | Carb: 113.58g.
Breakfast: Turkey Bacon, Toasted White Bread, Fried Egg. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
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gaining 0.7 lb a week
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