Weigh In record (no journal entry) for 10 April 2013
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198.4 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2728 kcal
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Fat: 90.62g | Prot: 97.32g | Carb: 336.78g.
Breakfast: Flat White (Regular), Weet-Bix, Coffee with Milk. Lunch: Chilli Flavoured Potato Chips, Teriyaki Chicken Nori Roll. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Yoghurt Peach & Mango, Early Harvest Shiraz. more...
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losing 0.6 lb a week
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orbost's weight history
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