smeaglez's Journal, 10 April 2013

135.4 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 66.87g | Prot: 63.03g | Carb: 241.74g.   Breakfast: Lactose Free Fat Free Milk, Nutri-Grain, Freshly Squeezed Orange Juice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Shepherd's Pie with Beef. Snacks/Other: Ego, Lemon Slice, Rocky Road Chocolate. more...

1850 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...