chowderhead's Journal, 09 April 2013

286.4 lb Lost so far: 13.4 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 57.41g | Prot: 95.81g | Carb: 338.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Strawberries, General Mills Multigrain Cheerios, Bananas, Bananas, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop). Lunch: Carrots, Sesame Butter (Tahini) (Made From Kernels), Green Peas, Broccoli, Brown Rice (Long-Grain, Cooked). Dinner: Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Avocados, Sunset Campari Tomatoes, Pure Spring Mix - Mesclun, Baked or Broiled Salmon, Near East Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunset Campari Tomatoes. more...

4547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...