ame16's Journal, 09 April 2013

Wide awake at 5am anticipating the sun to come up! Looks rainy again, but that's ok, it's getting warmer at least. Today I'm attempting Turbofire workout dvd!

I did 20 minutes of Jillian Michaels 30 day shred, level 2. Wasn't that bad! Turbofire next time.


Diet Calendar Entries for 09 April 2013:
1287 kcal Fat: 81.98g | Prot: 35.75g | Carb: 112.33g.   Breakfast: Onions, Black Pepper, Salt, Tomatoes, Ivory Teff Wraps, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, grapes, Coconut. Lunch: almonds, salt, water, cucumber. Dinner: pork, broccoli, becel, potatoes. Snacks/Other: Whole Natural Almonds, coconut, nutella, tea. more...
1750 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 10 minutes, Sitting - 3 hours, Circuit Training - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Go for it! Good luck! 
09 Apr 13 by member: aggie95

     
 

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