Weigh In record (no journal entry) for 05 December 2019
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1187 kcal
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Fat: 87.04g | Prot: 79.25g | Carb: 26.37g.
Dinner: Tereyağı, Domatesler, Mis Süzme Peynir, Avokado, Tavuk Baget (Derisi Yenerek). more...
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losing 4.7 lb a week
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kurtuluş's weight history
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