rander1's Journal, 21 August 2010

166.1 lb Lost so far: 12.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 51.05g | Prot: 89.81g | Carb: 235.50g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Cranberries (Cooked or Canned), PC Blue Menu Whipped Dressing, Cucumber (with Peel), Margarine (Regular, 80% Fat with Salt, Tub), Chicken Breast (Skin Not Eaten), Tomatoes, Ginger Snaps. Dinner: Green Peppers, Chicken Breast (Skin Not Eaten), Pico De Gallo Style Guacamole, Tortillas, Sweet Red Peppers, Fajita Seasoning Mix. Snacks/Other: Cashew Nuts, Cantaloupe Melons, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1938 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...