Weigh In record (no journal entry) for 08 April 2013
|
261.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2483 kcal
|
Fat: 108.21g | Prot: 206.40g | Carb: 283.23g.
Breakfast: Rich Chocolate Hot Cocoa Mix, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee. Lunch: private selection, Hy-Top wheat bread, havarti cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: joehd's burrito chorizo/eggs/yams/cheeses. Snacks/Other: brownie/penut butter cupcakes, Hot Dog Buns, Beef & Cheddar Franks, Sugar, Coffee (Brewed From Grounds), brownie/penut butter cupcakes. more...
|
|
3288 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|