Weigh In record (no journal entry) for 08 April 2013
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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419 kcal
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Fat: 10.29g | Prot: 49.85g | Carb: 29.31g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Tuna in Water (Canned), Yellow Mustard, Cucumber (Peeled). Dinner: Melba Toast, Chicken Stock, Jennie-O Lean Ground Turkey, Cabbage. Snacks/Other: Halls Cough Drops, Strawberries. more...
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steady weight
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