Weigh In record (no journal entry) for 14 September 2012
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179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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976 kcal
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Fat: 22.18g | Prot: 27.64g | Carb: 50.08g.
Breakfast: Fried Egg, Fresh Pork Sausage, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Chicken Light Meat (Roasting), Sidekicks Cheddar & Broccoli Rice. Snacks/Other: Zinfandel Wine. more...
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losing 7.0 lb a week
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