Weigh In record (no journal entry) for 21 September 2012
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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645 kcal
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Fat: 18.47g | Prot: 46.38g | Carb: 76.43g.
Breakfast: Strawberries, Honeydew Melons, Watermelon, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Source 0% Yogurt. Lunch: Creamy Chicken Alfredo. more...
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gaining 1.0 lb a week
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