xgfysx's Journal, 08 April 2013

155.0 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 88.88g | Prot: 128.70g | Carb: 54.62g.   Breakfast: Avocados, Tomatoes, Cucumber (with Peel). Lunch: Cooked Fish, Cooked Green Cabbage. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Fish. Snacks/Other: Peanuts, Green Olives. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...