xgfysx's Journal, 04 April 2013

156.5 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 86.29g | Prot: 114.20g | Carb: 40.88g.   Breakfast: Avocados, Cucumber (with Peel), Boiled Egg. Lunch: Greek Salad, Boiled Egg, Turkey Cutlet. Dinner: Stash Lemon Ginger Green Tea, Stewed Chicken Wing. more...

2855 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...